Fitness for the Fighting Man: A Guide to Military Fitness (Electronic Copy)

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Are you a military athlete looking to take your fitness to the next level? Fitness for the Fighting Man (FFM) is a handbook written by a Marine Corps Officer that provides you with the fundamentals for success in military fitness. 

FFM covers:

• Running
• Strength Training
• Conditioning
• Ab exercises
• Rucking
• Pull-ups 

Fitness for the Fighting Man also includes two workout programs, one 10-week program and a 12-week program. Think of FFM as a primer to serious military training, equipping you with the why and the how of functional military fitness.

Total length: 67 pages

NOTE: This is an electronic copy. Paperback copies will be available at a future time.

Upon payment, you will receive an email to download your purchased file. If you do not receive a download email, please email expeditionarygrindset@gmail.com with your order #