FFM Useful Links
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Some links you might find useful while running FFM:
I'm not affiliated with any of the following links, but I have used them many times myself and found them useful.
- 5/3/1 Calculator
- Template- Boring but Big
- Put in your maxes
- General Warm up- None
- Boring but Big Options- 5x10 @ 50%
- Choose your days per week
- Everything else stays the same and it gives you a full 5/3/1 cycle
- How to Brace
- How to Squat
- How to Deadlift
- How to Bench
- How to OHP
- Yoga for Athlete's Recovery